Yoga for Kids classes will be suspended for the summer after Thursday May 17th. Classes will resume in autumn. We will be having a Yoga Camp for Kids this summer -- details to be announced soon!
Yoga Workshop with Corey
Props for Beginners
Saturday May 19th
2-5 pm
$25
Unheated
All level
Blocks, bolsters, straps, and blankets are all excellent tools that can help you maintain alignment, get into poses safely, or go deeper when you need more of a challenge. This workshop is excellent for beginners or for experienced yogis who want a deeper understanding of using props effectively. No preregistration is necessary.
Yoga Event with Joy
"Life's a Beach" Yoga Rave
Saturday May 19th
6-8pm
Complimentary
Moderate heat
All level
Have you ever wondered what you'd get when you mix a yoga class with friends, party music, and tons of positive energy? Find out at TriBalance! Come celebrate life and help us welcome in summer.Bring your friends and family to share the fun and excitement! We'll play some 80's, 90's and tropical music. Wear something comfortable, beachy, and fun for 85-degree weather. No sunscreen or preregistration is required.
FREE Lifestyle Seminar with Corey
In Partnership with InVia Fertility Clinic
"A Better Lifestyle, a More Fertile Life"
Monday May 21
6-7 pm
Join Corey and the staff at TriBalance to learn more about changing your lifestyle to better prepare yourself and your partner for conception. Corey will discuss foods, diets, stress relief techniques and exercises that will help maximize your success. This program is free of charge and will allow time for questions and answers.
Memorial Day Holiday Weekend Schedule
Saturday May 26th
8am TriBalance Hot Yoga (Corey)
10am
TriBalance Hot Yoga (Corey)
11:30am TriBalance Hot Yoga (Becki)
Sunday May 27th
8am Dynamic Yin Yoga (Corey)
10am
TriBalance Hot Yoga (Corey)
11:30am TriBalance Hot Yoga (Becki)
Monday May 28th
8am TriBalance Hot Yoga (Corey)
10am
TriBalance Hot Yoga (Corey)
11:30am TriBalance Hot Yoga (Becki)
New Teacher Training at TriBalance
June 2012 through April 2013
The TriBalance Teacher Training program is about more than poses. It’s about you.
As a yoga teacher, you’re a guide, a coach, and an inspiration. You need to know your own peace to help others find theirs. Our Yoga Teacher Training Program is a life-transformational process to unlock your full potential and develop a kick-asana yoga practice. You can be balanced, confident, and fearless. For practical application, you’ll learn Ayurveda, anatomy and kinesiology, class sequencing and energy flow, harmonious time management, efficient movement, manual adjustments, effective use of props, philosophy, ethics, the business of yoga, different yoga styles, and more! All students will apprentice in TriBalance Yoga classes for a truly in-depth, hands-on experience. Apprenticeship is required for certification.
Special Discount: Register and pay in full by May 1st, $2400. Regular tuition is $2600. A payment plan is also available. For more information, click here!
Yoga Workshop with Beth
Yin Yoga
Saturday June 2nd
1-4pm
$25
Unheated
All level
Yin Yoga is the ultimate in relaxation. It balances a lifestyle of vigorous movement with stillness, calming your nervous system. It is also beneficial for those who work at a desk, as Yin Yoga helps you sit comfortably for longer periods of time. This class will focus on long holds in a relaxed state to gently traction the bones of the legs, hips, and spine. Long holds of floor postures with relaxed muscles will restore elasticity to your fascia, ligaments, and tendons, restoring your joints to optimum health. No preregistration is required.
Yoga Workshop with Becki
Arm Balances
Friday June 15th
6-8 pm
Unheated
All level
Take the fear out of arm balances – learn to do them safely, using leverage and your core! Arm balances build more than arm strength. They build abdominal strength, spinal flexibility, core balance, and mental discipline. This will benefit your yoga practice now, and lay the foundation for more strength and independence later in life. These workshops are the same price as regular TriBalance classes. No preregistration is necessary.
Yoga and Magic Parties for Kids!
What better gift can you give to children than health, fun, and a sense of wonder? Have your next special kids' event at TriBalance Center, where they will enjoy a yoga class and a magic show. Catering is also available; we are partnering with Whole Foods and Riccardo's Italian Restaurant, so there are several menu options to choose from. We love birthday parties, end-of-the-school-year parties, confirmation, just-for-fun parties, and more!
Parties are 90 minutes at the TriBalance Center. Send your inquiries with estimated number of guests, approximate age group of guests, and ideal date and time to mike@tribalance.com or call Mike at 630-965-3517.
We welcome your suggestions
We've gotten some great feedback since announcing the new space. Please feel free to email info@tribalance.com with suggestions for class topics and times in your new center. We value your requests, and now is the perfect time to let us know what you want.
