Yoga Workshop with Gabriel
Monday January 30th
6-8pm

Take your practice to a new level with the precision of Iyengar Yoga. Gabriel Halpern, an icon in Chicago’s yoga community, teaches with eloquence, detail, and humor. He starts class with one of his famous “dharma raps” and then guides you through in-depth exploration of different asanas. You learn more than poses: you learn concepts that you can apply to a wide variety of asanas, as well as different aspects of life. Gabriel will join us on the last Monday of every month! These workshops are the same price as regular TriBalance classes. No pre-registration is necessary.

Everyday Nutrition
Nutrition Workshop with Corey and Dr. Andy
Friday January 27th
7:30pm

Unheated (discussion)
All level

Learn the truth about day-to-day nutrition. They will demystify reading labels and discuss what protein, fat, and carbohydrates actually do for your body. Other topics include the importance of water and sodium in your diet, as well as what "organic" really means. Join Corey and Dr. Andy for answers to your questions about eating well in the real world. Admission is donation-based; please bring a nonperishable item for the Schaumburg food pantry.

Grounding Yourself in Practice
Yoga Workshop with Corey
Saturday January 28th
2pm-5pm
$40 admission

Unheated
All level

Yoga isn't all about transcending the world – it's about being grounded and existing in the world with a solid connection. This workshop devote time to yoga on the mat and yoga off the mat, giving you a better understanding of asanas (poses), pranayama (breath work), and minfulness. We recommend bringing a mat, water, and a notepad – this workshop will involve both practice and discussion.

Yoga Workshop with Greg
Saturday February 18th

Details to be announced soon!

Moksha Yoga Teacher Training
and In-Depth Studies

A 200-hour Certification Program approved by Yoga Alliance for teacher trainees and students wishing to deepen their practice and understanding of yoga -- Moksha is partnering with TriBalance to offer this training here! It is one of the most respected programs in the city and suburbs as a foundation for the study of the ancient art and science of yoga rooted in its classical form. We will explore the fundamentals and key elements and techniques of asana, pranayama, and teaching skills. The program is designed to give you a wide variety of topics, class settings, and experiences. It involves classes with a variety of local and national teachers. We are committed to giving you the best learning experience possible. We hope you will enjoy the program and find your life and practice transformed. Click here for more information!

Free Information Sessions at TriBalance
Wednesday February 8th 10am-1pm
Wednesday February 22nd 10am-1pm
Wednesday March 7th 10am-1pm
Please RSVP to zoey@mokshayoga.com

Ayurvedic Parichaya
Certificate in Ayurveda for Self Health Care
with Dr. Indu Arora

Ayurveda is the science of life. It isn't an alternative healing method: it's the original healing method. Ayurveda is not merely a practice of disease prevention, but a complete medical science which heals diseases or imbalances within the body. It emphasizes re-establishing balance in the body, mind, and spirit in a practical way, through diet, lifestyle, exercise, and cleansing.

Click here for information about our Ayurvedic certification program with Dr. Indu Arora!

We welcome your suggestions

We've gotten some great feedback since announcing the new space. Please feel free to email info@tribalance.com with suggestions for class topics and times in your new center. We value your requests, and now is the perfect time to let us know what you want.

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