New Class: Core Twist (Patti)
Saturdays 9:30am-10:30am
Starting Saturday February 18th

Moderate heat
All level

Core Twist is a total-body workout incorporating the best of Pilates and yoga! Your core is the very center of you: it protects your spine and internal organs, so protect it with strength and flexibility A strong core improves your overall strength, agility, flexibility, and balance. You'll learn specific training methods to stabilize the lower back, pelvis, and spine, which will improve your posture and alignment. You'll enhance your movement by integrating breath. Core Twist is low-impact, gentle on joints, and suitable for all fitness levels. This class is especially helpful for lower back pain, athletes (especially runners and cyclists), and anyone who wants to tone and firm muscles wihtout adding bulk. You'll leave class feeling refreshed and standing taller!

Fundamentals of Vinyasa Yoga
Yoga Workshop with Greg
Saturday February 18th
2pm-5pm
$40 admission

Unheated
All level

Vinyasa yoga, in the broadest interpretation, is a method of yoga practice linking breath to movement. By coordinating the body to the breath, you can experience the poses and transitions more effectively. Most importantly, the mind quiets into a state of stillness not unlike meditation. In this workshop, we will explore Victorious Breath (Ujjayi) in connection with Vinyasa yoga. We will string together a series of postures to experience flow while still maintaining the stillness. This workshop is suitable for all levels, and in many ways is the bedrock or foundation of all variations of vinyasa yoga. Don’t miss this opportunity to experience the enthusiasm and insight of one of TriBalance Yoga’s newest returning teachers.  Greg Swanson comes to us with a dedicated ashtanga vinyasa yoga practice as well an ongoing personal quest and a continuing thirst for knowledge in all areas of yoga.

 

Moksha Yoga Teacher Training
and In-Depth Studies

A 200-hour Certification Program approved by Yoga Alliance for teacher trainees and students wishing to deepen their practice and understanding of yoga -- Moksha is partnering with TriBalance to offer this training here! It is one of the most respected programs in the city and suburbs as a foundation for the study of the ancient art and science of yoga rooted in its classical form. We will explore the fundamentals and key elements and techniques of asana, pranayama, and teaching skills. The program is designed to give you a wide variety of topics, class settings, and experiences. It involves classes with a variety of local and national teachers. We are committed to giving you the best learning experience possible. We hope you will enjoy the program and find your life and practice transformed. Click here for more information!

Free Information Sessions at TriBalance
Wednesday February 8th 10am-1pm
Wednesday February 22nd 10am-1pm
Wednesday March 7th 10am-1pm
Please RSVP to zoey@mokshayoga.com

 

Yoga Workshop with Gabriel
Monday February 27th
6-8pm

Take your practice to a new level with the precision of Iyengar Yoga. Gabriel Halpern, an icon in Chicago’s yoga community, teaches with eloquence, detail, and humor. He starts class with one of his famous “dharma raps” and then guides you through in-depth exploration of different asanas. You learn more than poses: you learn concepts that you can apply to a wide variety of asanas, as well as different aspects of life. Gabriel will join us on the last Monday of every month! These workshops are the same price as regular TriBalance classes. No pre-registration is necessary.

Yoga Workshop
Beyond the Mat with Jim Bennitt
Friday March 2nd
6-8 pm

Unheated
All level

Jim began his studies in Yoga, Tantra and Ayurveda in 1997. Jim completed Moksha's teacher training with Daren Friesen, traveled to Ukraine for a two-month intensive training with master teacher Andrey Lappa and assisted Gabriel Halpern in his therapeutic classes at The Yoga Circle.  Since then, he completed and now assists in several teacher trainings in Rod's Stryker's Para Yoga lineage. Jim is also a popular presenter at conferences, workshops and retreats in the U.S. and abroad. This workshop is the same price as regular TriBalance classes. No pre-registration is necessary.

Family Yoga Class and Magic Show
Sunday March 4th
1-2:30 pm

Unheated
All level

Share the joy of yoga with your entire family! Children, parents, siblings, cousins – they're all welcome in our Family Class. Corey will lead the class along with several other TriBalance instructors. Class will conclude with a magic show for all to enjoy. This event is the same price as regular TriBalance classes. No pre-registration is necessary.

 

Ayurvedic Parichaya
Certificate in Ayurveda for Self Health Care
with Dr. Indu Arora

Ayurveda is the science of life. It isn't an alternative healing method: it's the original healing method. Ayurveda is not merely a practice of disease prevention, but a complete medical science which heals diseases or imbalances within the body. It emphasizes re-establishing balance in the body, mind, and spirit in a practical way, through diet, lifestyle, exercise, and cleansing.

Click here for information about our Ayurvedic certification program with Dr. Indu Arora!

We welcome your suggestions

We've gotten some great feedback since announcing the new space. Please feel free to email info@tribalance.com with suggestions for class topics and times in your new center. We value your requests, and now is the perfect time to let us know what you want.

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