Holistic Services at TriBalance

“When one is free from physical disabilities and mental distractions, the gates of the soul open.”
– BKS Iyengar

Bodywork, nutrition and alignment are important components of whole health. Yoga is more than poses; it is care for the complete self. Massage and acupuncture both decrease stress and increase well-being. More athletes are recognizing bodywork as part of their practice because it maintains proper alignment, reduces soreness and fatigue, and therefore reduces risk of injury. Then you can get more out of subsequent exercise. Chiropractic care and good nutrition make the body a more comfortable place to live.

When you attain body-mind-spirit harmony, it improves any practice: yoga, athletics, work, and relationships. Ancient Ayurvedic wisdom teaches us that the body is easier to manage than the mind, so the body is a good starting point for balance. Holistic care is like a direct superhighway to bring the body in balance.

“Some things, like the development of children in the womb, simply cannot be rushed.”
- Dr. Robert E. Svoboda

Acupuncture
Chiropractic Care
Massage
Nutrition
Thai Yoga Massage
Yoga Therapy

Acupuncture

Acupuncture is the oldest and most widely-practiced form of medicine. The body stores physical, mental and emotional stress, which blocks the flow of qi in the body’s meridians. Acupuncture is a whole-body therapy that, instead of shocking the system with a drug, reawakens the body’s natural healing abilities, boosting your natural painkillers (endorphins) and stimulating blood flow.The acupuncturist inserts sterile, hair-fine needles painlessly into specific points along these meridians, stimulating the nerves, muscles, and connective tissue. Research has shown acupuncture is an effective treatment for chronic pain, fibromyalgia, carpal tunnel, respiratory problems, depression, anxiety, insomnia, stress, gastrointestinal issues, womens’ health issues, nausea and vomiting during chemotherapy, and general fatigue. Click here for more information, or call Cherlyn at 847-370-7783 to make your appointment today!

Chiropractic Care

Be kind to your spine. Accidents, tension, and overexertion hurt. This interferes with your nerves, pulling your muscles out of alignment, causing more pain. We design treatment plans for spinal manipulation, muscle release techniques, exercise, and supplements to reduce or eliminate that discomfort. We educate you on ergonomics, exercise, wellness, stretching, and more so that you can maintain a healthy spine rather than constantly repair a painful one. For irreparable damage, we have ten years’ experience in rehabilitative muscular and skeletal injury. We accept most major insurance. Click here for more information, or call 847-301-0433 to make your appointment today!

Massage Therapy

Massage therapy relieves pain from tightly knotted muscles, chronic aches and pains, and the wear and tear of stress. Lactic acid collects in muscles, creating pain and soreness. Massage helps the body break down the lactic acid and increase the blood flow to those areas, allowing the oxygen in the blood to then burn away the acid. This loosens the fibers which have matted the muscles together, allowing them to move freely. The energy can likewise move freely through the body, freedom from pain restoring harmony to mind and spirit. We offer several kinds of massage, including Deep Tissue, Myofascial Release, Swedish, and Sports Massage. Massage sessions are $60 an hour, or $200 for a package of 4. Click here for more information, or call 847-301-0433 to make your appointment today!

Nutritional Counseling

Your food IS your health. At least 85% of the health problems we face can be traced to lack of nutrients in the diet. Our philosophy is to empower you to take charge of your own health. We offer a full array of lab and diagnostic tests to give you an accurate picture of your body’s processes. This allows us to determine what foods and supplements are going to help you function optimally. We can help you with weight loss, sports nutrition, major medical conditions, autoimmune conditions, food allergies, and more. We accept most major insurance. Click here for more information, or call 847-301-0433 to make your appointment today!

Therapeutic Thai Yoga

Yoga doesn’t stop at the classroom door. Therapuetic Thai Yoga Massage dates back to the time of the Buddha, and incorporates the best of shiatsu, acupressure, and yoga. It is an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. Practitioners apply pressure along meridian lines with their thumbs, hands, and feet to stimulate the movement of energy in the body, and in addition, move and stretch their clients in yoga-like poses to free muscular and joint tension. Designed to be both relaxing and stimulating, Thai massage improves flexibility, reduces tension, stimulates internal organs, and balances the body's energy system. Sessions are $70 for an hour. Call Corey at 847-301-7305 to make your appointment today!

Yoga Therapy

Are you struggling with chronic pain, stress from an old injury, or illness? Then yoga therapy is for you! Yoga therapy adapts the practice to the needs of people with specific or persistent health issues. Every body is unique, and yoga therapy gives you individual attention to correct imbalances, manage pain, and help heal from old injuries. We have worked with people who have had cancer, spinal cord injuries, structural imbalances, scoliosis, surgical recovery, old trauma from car collisions, joint replacements, musculoskeletal imbalance, and addiction recovery. Dynamic movements keep joints mobile and muscles supple, breathing exercises can help restore balance, and discussion can help pinpoint the feelings or events that trigger physical symptoms. Sessions are $70 an hour. Call Corey at 847-301-7305 to make your appointment today!