TriBalance Workshops

Featured Upcoming Workshops - See full schedule and book below:

Book a Workshop

Wild Woman Embodiment Ceremony with Madeen & Victoria

Join us for a sacred evening of cacao, song, connection, and movement, designed to awaken your body, activate your voice, open your heart, and bring you deeper into your essence. This is a space to gather in sisterhood, sip ceremonial cacao, and drop into your body through guided embodiment practices, heart-centered connection, and ecstatic dance.
Through the medicine of cacao, we soften into presence, allowing movement to be an expression of our soul—whether through gentle flow or wild, untamed dance. There is no right way to move, only the invitation to explore and release.
Come as you are. Come to feel, to express, to celebrate YOU.
About your hosts:
Madleen & Victoria are two best friends on a soul mission to bring people together and awaken consciousness through the heart, body, voice, and frequency.
Madleen is a yoga instructor, song circle leader, and cacao ceremony facilitator who works with cacao as a sacred tool to open the heart and inspire full-body expression. Her offerings encourage movement, voice activation, and deep connection to the self and others.
Victoria is a women’s circle facilitator, Reiki practitioner, and sound healer with a deep passion for creating sacred spaces where women can come together in support, healing, and empowerment.
Together, they weave a tapestry of expression, connection, wildness, and heart—guiding others to step into their authentic selves, embrace their voices, and remember the power of community.
Sunday April 13th from 12 PM- 3 PM
$55 Early bird Until April 1st
$65 after

Meditation for Non-Meditators: Finding Calm in the Chaos w/ Dr. K

Meditation for Non-Meditators: Finding Calm in the Chaos
Think meditation isn’t for you? Think again! Whether you’re juggling work, family, or fitness goals, this workshop is designed to show you how anyone can meditate—even if you’re short on time or think you can’t sit still.
Join Dr. K, a meditation teacher, for an engaging and practical workshop that will bust common myths about meditation and help you discover how it can fit seamlessly into your life. Learn how to use stress as a tool for growth and resilience while exploring easy, customizable meditation techniques.
What You’ll Learn:
Bust Meditation Myths: Understand what meditation really is (and isn’t) and why it doesn’t require hours of stillness or silence.
Quick & Easy Techniques: Master three simple approaches—focusing, awareness, and visualization—that can help you relax in just one minute.
Stress as Your Ally: Discover how to reframe stress and respond to life’s challenges with more calm and confidence.
Make Meditation Work for You: Get tips on creating a personalized practice that fits your lifestyle—whether it’s meditating with kids, during yoga, or even while taking a walk.

Find out how meditation helps you respond better to stress instead of trying to eliminate it altogether.
April 19th 2-3 PM, $25 per person

Sound Healing Meditation with Shawn Buckel

Sound Healing Meditation:
Come join Shawn Buckel Saturday 4/19 to experience the profound effect of conscious Breath work as we prepare our mind and body for a deep Sound Healing Meditation.
The guided Breath work will be accessible to all.
Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first (roughly) 15 minutes of the session.
Once our energy channels are primed and your mind is intimately connected to self, Sound frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls drums and more will permeate every layer of your Being to assist your return to Balance, Alignment, Harmony and peace.
Comfortable clothing is recommended, bring yoga mats, pillows, and/or blankets to make yourself comfy. Avoid eating a large/ heavy meal directly prior.
Blocks and Bolsters will be provided for the seated portion of the breath work, but chairs are available to those who prefer that option.
Please plan to arrive 10 to 15 minutes early as doors will be locked promptly at 6:30. If you are running late, please send a message to Shawn (847) 331-1408 at least 5 mins prior to the start time.
Date: 4/19
Time: 6:30-8pm
Cost: $40

Stress Less DIY and Meditation with Sarah Ingram

Stress Less DIY and Meditation
Join Certified Aromatherapist & Meditation Practitioner, Sarah Ingram of eSCENTials Aroma for a fun and valuable make and take class. We will begin with the basic history and background of Aromatherapy and then lead into the best essential oils for stress and anxiety. After that we will craft out own full size "Stress Less" Roll-on to bring home. Finally, we will end the class with a stress relieving meditation.
Date: 4/27/2025
Time: 12:00 pm - 1:30 pm
Location: Mind Room

Discover Meditation: Make Stress Your Friend with Dr. K

Discover Meditation: Make Stress Your Friend
Feeling overwhelmed? Exhausted? Anxiety creeping in? Imagine harnessing the power of just 3 minutes of meditation to reclaim your calm and boost your energy.
Join Dr. K., a seasoned meditation expert with over 15 years of experience, for a transformative workshop where you'll discover:
Science-Backed Calm: Learn how cutting-edge research proves meditation can rewire your brain for lasting peace and positivity.
Anxiety Alchemy: Turn your worries upside down and leverage the power of your imagination to energize and relax on demand.
Personalized Stress Solutions: Craft custom meditation routines that fit seamlessly into your life, no matter how busy you are.
Simple, Powerful Techniques: Master non-religious meditation practices that deliver real results, even in just minutes.
Guided Meditation Bliss: Experience deep relaxation and unlock the secrets to a truly effective meditation practice.
Leave feeling refreshed, empowered, and equipped with the tools to cultivate lasting calm and happiness. Invest in yourself and discover the extraordinary power of your inner peace.
Sign up today and transform stress into your superpower!
May 17th
2-3 PM
$25

Head to Toe - Let’s Roll with Joy

Head to Toe- Let’s Roll
Restorative Yoga & Therapy Ball Rolling Workshop
with Joy
Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling!
This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques. Using therapy balls, we'll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode. This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement.
Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you're looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you. All Levels Welcome. This workshop also qualifies for 2 CEU's with Yoga Alliance.

Sunday, March 30th
12-2pm
$35

Happiness Workshop: Unlock Your Happiest Most Successful Self

Happiness Workshop: Unlock Your Happiest, Most Successful Self! with Dr K
Tired of chasing happiness? What if happiness could chase you?
Forget the myth that success brings happiness. Science proves it's the other way around! Happy people crush it at work, build amazing relationships, and radiate vibrant health.
Join Dr. K. for a dynamic, two hour workshop at Tribalance Yoga and discover the real secrets to a joyful, thriving life. You'll learn:
- The Happiness Hack: Ditch the outdated belief that success equals happiness and learn how to flip the script.
- Brain-Boosting Joy: Dive into the "Science of Happiness" and discover how to rewire your brain for lasting positivity and success.
- Supercharge Your Life: Unleash your inner creativity, motivation, and resilience – and watch your work, relationships, and health soar!
- Practical Tools, Real Results: Learn actionable techniques to cultivate a happier mindset, without forcing a fake smile.
- Interactive and Inspiring: Experience a transformative seminar designed to ignite your passion and empower you to live your best life.
Ready to ditch the chase and attract success with joy?
Reserve your spot now and unlock the extraordinary happiness within you!
May 3rd 2-4 PM, $49

Book a Workshop

Health and Wellness Expo 2025

Join us at the TriBalance Health and Wellness Expo this year:

April 12, 2025 | 10am to 3pm | Free

Workshop Refund Policy

We understand that things can come up and unforeseen circumstances can arise. Its is therefore necessary that we have consistent refund and credit policies that are fair to you, the studio and the workshop host. Thank you for your understanding and support.

-All workshops must be paid at time of booking your spot for the event
-For refund requests at least one week prior to the start of the event, you may request a refund less 15%.
-For refund requests less than one week before the event, you may request a refund less 50%.
-For refund requests 24 hours or less before the event, no refunds or credits will be given.
-If you do not show up for an event, no refunds or credits will be given.
-No pro-rates, credits, make-ups or transfers are available for any of our special events for classes/days that you are absent or unable to attend (includes class series and workshops). We appreciate your understanding of this policy

Cancellations

We reserve the right to cancel an event due to low enrollment or factors outside of our control. If an event is cancelled by us, you will receive a full refund.

No phones allowed in the studios. No Photographing, No Videotaping or Audio Recording of any event, class or workshop without prior consent from Tribalance Management