TriBalance Workshops

Stress does not have to slow you down. What if you could use pressure to build focus, calm, and strength instead of feeling burned out?

Join Tribalance meditation instructor Dr. K for a fun, interactive 1-hour session. You will learn simple, real-world meditation tools to stop fighting stress and start using it to your advantage.

What You Will Learn Pressure Control: Turn stressful moments into clear, confident action.

Quick Meditation Tools: Get fast relief when you need it and build habits that stick.

A Strong Mindset: Build the focus you need to tackle tough challenges without feeling drained.

What Is Included

An exclusive takeaway worksheet.

A simple 4-week action plan designed to make meditation a daily habit, as easy and natural as brushing your teeth.

What to Bring: A pen and a journal

Limited spots available to keep the group interactive. Reserve yours today!

Saturday, September 12th

2:00 PM – 3:00 PM

$25

Salute to the Sun

Surya Namaskar is a traditional movement practice that usually initiates each yoga asana session. Seemingly simple when first introduced to it, this practice can ultimately provide a lifetime worth of innate knowledge. It’s like a hole 12 inches wide but 1200 feet deep. There are many, many forms of sun salutations ranging across the different traditions and lineages of yoga. This workshop will focus solely on Surya Namaskar A and B borne out of the Vinyasa yoga tradition. Vinyasa means breathing: movement system. One breath, one movement. Each breath and the corresponding movement/posture is 1 vinyasa. Surya A has 9 vinyasas, and Surya B has 17 vinyasas. On top of learning the vinyasa count (in Sanskrit), we’ll explore several other important concepts related to the practice. We’ll cover:

-Ujayi breathing (victorious breath)

-Bandha control (mula bandha and uddiyhana bandha)

-Drishti (gaze or looking points)

-Transitions and modifications for each posture

Sunday September 13

12-2pm

$25 per person

Are anxiety and low mood taking over your days? When you run on a packed schedule, feeling overwhelmed makes every task harder.

The good news is you do not need hours of free time to feel better. You can shift your state of mind in just 3 minutes. Join Dr. K for a practical, 2-hour session. You will learn quick, simple tools based on modern brain research that fit right into a busy day. These exercises work great on their own, or as extra support if you already see a therapist or take medication.

What You Will Learn 3-Minute Mood Shifts: Learn fast, proven exercises to feel calm and clear when overwhelm hits.

Spot Your Triggers: Learn what sets off bad days so you can step around those traps before they start.

Simple Food Habits: Discover how quick shifts in your diet can lift your mood and steady your energy.

Movement for Joy: Find easy physical habits that release tension and boost mood (beyond standard yoga).

Easy Mindfulness: Stay grounded in the moment without having to sit still for hours.

What Is Included Practical takeaway worksheets to keep you on track.

30 days of email support after the class to help your new habits stick.

Saturday, September 19th

2:00 PM - 4:00 PM

$49

Kids Yoga is BACK! Join us on Monday Sept 21st and/or Sept 28th 430-545pm  

This class for ages 6-12 will include playful movement, mindful breathing, yoga games, balance challenges, and relaxation. We'll stretch, move, laugh, and explore how yoga can help us feel strong, calm, brave, and kind.

Come ready to move, imagine, and have FUN!

This class also runs along the same time as our adult yoga class from 430-545- so drop your little and take class too! You can both leave feeling extra zen on a Monday afternoon!

$20 drop in for kids class per class

Sign up for one or both of these special classes!

Join us under the full moon for a tradition as old as time, gathering in sisterhood to honor the natural cycles of the earth, the moon, and the wisdom within ourselves.

This evening is an invitation to slow down, reconnect, and step into sacred space together. Through ritual, reflection, and shared presence, we remember the ancient practice of women coming together in circle.

What to expect:

•A gentle guided arrival to ground and open the space

• A handcrafted tea ceremony, with herbs intentionally chosen to align with the energy of the earth and the stars

• A monthly women’s ritual inspired by ancient traditions and feminine wisdom practices

• A heart centered sharing circle, where we practice deep listening, witnessing, and authentic connection

Together we cultivate ritual, ceremony, and meaningful connection, creating a space where every woman is seen, heard, and held.

All are welcome. Come exactly as you are.

Friday September 25th

6-8pm

$20

Join Lisa for an energizing, all-levels class that blends traditional yoga flows with light to moderate strength training. Class begins and ends with grounding movement, deep stretches, and restorative postures, while the middle portion builds heat with standing poses paired with weight-based exercises set to fun, upbeat music. Expect a balanced practice that leaves you feeling strong, centered, and refreshed.

Saturday Sept 26th

11:30-12:30

$20

Come join Shawn Buckel to experience the effects of conscious Breath work as we prepare our mind and body for a deep sound meditation.

Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first 10-15 minutes of the session. Once our energy channels are primed and your mind is intimately connected to self, Sonic frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls, drums and more will permeate every layer of your Being to assist your return to Balance, Alignment, Harmony and peace.

Comfortable clothing is recommended, bring yoga mats, pillows, and/or blankets to make yourself comfy. Avoid eating a large/ heavy meal directly prior.

Blocks and Bolsters will be provided for the seated portion of the breath work, but chairs are available to those who prefer that option.

Please plan to arrive 10 to 15 minutes early to settle in as doors will be locked promptly at 6:30. If you are running late, please send a message to Shawn (847) 331-1408 at least 5 mins prior to the start time.

September 26th

6:30-8pm

$40

Persistent Until Something Happens

Ready to build healthier habits, stay accountable, and see what consistency can do?

The 8-Week PUSH is designed to help you focus on the things that make the biggest difference-movement, nutrition, recovery, mindset, and consistency. Over eight weeks, you’ll have added accountability, education, support, progress tracking, and a community working right alongside you.

Program Fee: $125 
Active TriBalance membership is required to participate.

Your PUSH includes:

Pre and Post Assessments
Weekly accountability and goal tracking
Nutrition guidance and support
Educational workshops throughout the program
Weekly challenges, raffles & prizes
A supportive community to keep you moving forward
A little accountability. A lot of support. Habits that last.

Register below and pay the $125 program fee here to secure your spot and get ready to PUSH!

Most people don’t struggle because they “don’t know better.” They struggle because their bodies haven’t caught up with what their minds understand.

This workshop is designed to bridge that gap.

You’ll learn how your nervous system is driving your thoughts, reactions, and patterns in real time and, more importantly, how to work with it instead of against it.

This is not just information. This is an experience.

The workshop will include Core Regulation Breathing, Somatic Techniques, and a Guided Hypnosis to help integrate the work at a deeper, subconscious level. This is where people begin to feel the shift, not just think about it.

Benefits:

Less anxiety and reactivity, more clarity, and the ability to pause instead of getting pulled into old patterns.

About me:

I’m a Licensed Therapist and Nervous System Regulation Coach specializing in trauma-informed, somatic, and subconscious work. I help people move out of patterns they understand but feel stuck in by working directly with the body and nervous system, where those patterns are held.

Saturday, Oct. 3rd

11-1230

$45

This is for anyone who feels like they “know what to do” but can’t seem to follow through or make a shift.

90’s Theme! Do you love to dance, or have you always wanted to learn? Whether you are a beginner or a pro, BeMoved Dance is the perfect place for you to express yourself, have fun, and improve your wellbeing. BeMoved Dance is a dance fitness program that offers 22 unique dance genres, from Bollywood to Broadway, to suit your mood and style. Your experienced and passionate instructor will guide you through a warm-up, a genre, and a cool-down. You will feel the joy of movement, the rhythm of music, and the power of dance. BeMoved Dance is more than just a workout, it is a celebration of life. Join today and discover how BeMoved Dance can transform your body, mind, and soul. Be passionate, be celebrated, be rejuvenated. BeMoved Dance.

With Maggie P.

Sunday Oct. 4th

12-1pm

$15

In this 2 day training you will learn and experience what the practice of Restorative Yoga is and why this practice is more and more needed in this fast-paced world.  Together we take a look at the theory and the energetics of this amazing practice.  Students and teachers will come to understand the alignment of the poses that create that state of bliss that makes this practice so special and sought after.  Students and teachers will learn how different sequences can help create different desired responses in the body too! There will be a lot of learning, but even better is that there will be a lot of doing the poses as well.  A great restorative teacher is a teacher who practices and values this style of yoga. 

During this informative weekend you will learn:

The philosophy and practice of restorative yoga.

An understanding for the poses, the energetics and physical components of each pose

How to set up restorative yoga poses for yourself & for your students, family and friends.

Learn the value of restorative yoga through the lens of self-care and health.

Teaching methodologies of different restorative yoga classes.

A new-found confidence to teach a restorative yoga class which the world needs MORE of!

This course is for anyone that wants to learn more about this amazing style of yoga.  Whether you are a teacher or a curious student you will leave with such a deeper understanding and love for this practice. 

Yoga Teachers looking for continuing credit must also complete a minimum of 2 additional apprenticeship with Joy during a restorative yoga class or workshop at the studio.  Teachers will receive a certificate and 10 CEU's with Yoga Alliance upon completion of this course

Saturday October 17th

12-430

Sunday, October 18th

12-430pm

$275

Your Sunday Reset: A Mini Retreat

with Jenny & Joy

Give yourself permission to slow down, release tension, and spend a little time taking care of you.

Join Jenny & Joy for a relaxing Self-Care Sunday Mini Retreat designed to help you soften tension from head to toe and leave feeling restored and refreshed.

Face Yoga
Learn simple techniques to release tension in the face, jaw, neck, and scalp while bringing awareness and movement to muscles we often overlook.

Self-Massage Therapy
Using Yoga Tune Up® therapy balls, we’ll explore easy self-massage techniques to release areas of tension, improve mobility, and help your body unwind.

Restorative Yoga
Settle into a deeply supported restorative pose where there is nothing to achieve and nowhere else to be.

Healing Yoga Nidra
We’ll finish with a peaceful guided Yoga Nidra—a deeply restful meditation practice that encourages relaxation of the body and nervous system.

Come share in this mini retreat with us. 

An afternoon to relax, restore, and take care of you—complete with a cozy pair of socks and a sweet treat to take home. 

No experience necessary. Just come as you are.

Sunday, November 1st
1:00–3:30 PM
$45 per person

Most people don’t struggle because they don’t know what to do. They struggle because their subconscious patterns haven’t caught up with what they consciously understand.

This workshop is designed to help you understand how the subconscious mind influences your thoughts, emotions, habits, and behaviors and how hypnosis can help create change at the level where many of those patterns are formed and maintained.

This is not just information. This is an experience. The workshop will explore automatic patterns, subconscious beliefs, and the ways we can continue responding from old programming even when we consciously know we want something different.

The majority of the workshop will include a Guided Hypnosis designed to quiet mental noise, loosen limiting patterns, and begin reinforcing new ways of thinking, feeling, and responding.

Benefits:

Greater self-awareness, less overthinking, increased confidence, improved emotional regulation, and a greater ability to respond intentionally rather than automatically.

About Me:

I’m a Therapist in private practice, Clinical Hypnotherapist, and Nervous System Regulation Coach specializing in trauma-informed, somatic, and subconscious work.

Sunday Nov. 15th

$45

This workshop is for anyone who understands their patterns intellectually but still finds themselves repeating the same thoughts, reactions, habits, or behaviors.