TriBalance Workshops

Your Sunday Reset: A Mini Retreat

with Jenny & Joy

Give yourself permission to slow down, release tension, and spend a little time taking care of you.

Join Jenny & Joy for a relaxing Self-Care Sunday Mini Retreat designed to help you soften tension from head to toe and leave feeling restored and refreshed.

Face Yoga
Learn simple techniques to release tension in the face, jaw, neck, and scalp while bringing awareness and movement to muscles we often overlook.

Self-Massage Therapy
Using Yoga Tune Up® therapy balls, we’ll explore easy self-massage techniques to release areas of tension, improve mobility, and help your body unwind.

Restorative Yoga
Settle into a deeply supported restorative pose where there is nothing to achieve and nowhere else to be.

Healing Yoga Nidra
We’ll finish with a peaceful guided Yoga Nidra—a deeply restful meditation practice that encourages relaxation of the body and nervous system.

Come share in this mini retreat with us. 

An afternoon to relax, restore, and take care of you—complete with a cozy pair of socks and a sweet treat to take home. 

No experience necessary. Just come as you are.

Sunday, November 1st
1:00–3:30 PM
$45 per person

Do you love to dance, or have you always wanted to learn? Whether you are a beginner or a pro, BeMoved Dance is the perfect place for you to express yourself, have fun, and improve your wellbeing. BeMoved Dance is a dance fitness program that offers 22 unique dance genres, from Bollywood to Broadway, to suit your mood and style. The theme for this workshop is Disco!

Your experienced and passionate instructor Maggie will guide you through a warm-up, a genre, and a cool-down. You will feel the joy of movement, the rhythm of music, and the power of dance. BeMoved Dance is more than just a workout, it is a celebration of life. Join today and discover how BeMoved Dance can transform your body, mind, and soul. Be passionate, be celebrated, be rejuvenated. BeMoved Dance.

Saturday Nov. 7th

10:30-11:30 am

$15

Join Lisa for an energizing, all-levels class that blends traditional yoga flows with light to moderate strength training. Class begins and ends with grounding movement, deep stretches, and restorative postures, while the middle portion builds heat with standing poses paired with weight-based exercises set to fun, upbeat music. Expect a balanced practice that leaves you feeling strong, centered, and refreshed.

Sunday Nov. 8th

10:30-11:30

$20

Most people don’t struggle because they don’t know what to do. They struggle because their subconscious patterns haven’t caught up with what they consciously understand.

This workshop is designed to help you understand how the subconscious mind influences your thoughts, emotions, habits, and behaviors and how hypnosis can help create change at the level where many of those patterns are formed and maintained.

This is not just information. This is an experience. The workshop will explore automatic patterns, subconscious beliefs, and the ways we can continue responding from old programming even when we consciously know we want something different.

The majority of the workshop will include a Guided Hypnosis designed to quiet mental noise, loosen limiting patterns, and begin reinforcing new ways of thinking, feeling, and responding.

Benefits:

Greater self-awareness, less overthinking, increased confidence, improved emotional regulation, and a greater ability to respond intentionally rather than automatically.

About Me:

I’m a Therapist in private practice, Clinical Hypnotherapist, and Nervous System Regulation Coach specializing in trauma-informed, somatic, and subconscious work.

Sunday Nov. 15th

$45

This workshop is for anyone who understands their patterns intellectually but still finds themselves repeating the same thoughts, reactions, habits, or behaviors.

Little Warriors: Special Holiday Class

Let's make this holiday season extra special with our Little Warriors Holiday Yoga Series! As we approach the end of the year, we’re inviting our little yogis to explore the magic of the holidays through movement, mindfulness, creativity, and play. Each class will offer a unique opportunity for kids to stretch, learn, meditate, have fun, and discover the joy of yoga while exploring the different holidays celebrated throughout the season. Join us Monday Nov 16th at 430pm for this first special Kids Yoga Session.

AND Save the Dates for our next class on December 14

Nov. 16th

430pm-545pm

$20 drop in per class

Confidence starts with knowing you have options.

Join us for a hands-on Women’s Self-Defense Seminar designed to give you practical skills, greater awareness, and the confidence to respond when a situation doesn’t feel safe.

You’ll learn simple, effective self-defense techniques, how to recognize and respond to potential threats, and ways to use your body, voice, and awareness to protect yourself. We’ll practice real-life scenarios in a supportive environment where you can learn, ask questions, and build skills you can actually use.

No previous experience is necessary. This seminar is appropriate for beginners and is about more than learning how to fight-it’s about awareness, preparation, confidence, and empowerment.

Saturday, November 21st
2:00–4:00 PM
$40

Space is limited- sign up today!

Join us under the full moon for a tradition as old as time, gathering in sisterhood to honor the natural cycles of the earth, the moon, and the wisdom within ourselves.

This evening is an invitation to slow down, reconnect, and step into sacred space together. Through ritual, reflection, and shared presence, we remember the ancient practice of women coming together in circle.

What to expect:

•A gentle guided arrival to ground and open the space

• A handcrafted tea ceremony, with herbs intentionally chosen to align with the energy of the earth and the stars

• A monthly women’s ritual inspired by ancient traditions and feminine wisdom practices

• A heart centered sharing circle, where we practice deep listening, witnessing, and authentic connection

Together we cultivate ritual, ceremony, and meaningful connection, creating a space where every woman is seen, heard, and held.

All are welcome. Come exactly as you are.

Monday November 23rd

530-730pm

 $20