TriBalance Workshops

Happiness Workshop: Unlock Your Happiest, Most Successful Self! with Dr K

Tired of chasing happiness? What if happiness could chase you?

Forget the myth that success brings happiness. Science proves it's the other way around! Happy people crush it at work, build amazing relationships, and radiate vibrant health.

Join Dr. K. for a dynamic, two hour workshop at Tribalance Yoga and discover the real secrets to a joyful, thriving life. You'll learn:

The Happiness Hack: Ditch the outdated belief that success equals happiness and learn how to flip the script.

Brain-Boosting Joy: Dive into the "Science of Happiness" and discover how to rewire your brain for lasting positivity and success.

Supercharge Your Life: Unleash your inner creativity, motivation, and resilience – and watch your work, relationships, and health soar!

Practical Tools, Real Results: Learn actionable techniques to cultivate a happier mindset, without forcing a fake smile.

Interactive and Inspiring: Experience a transformative seminar designed to ignite your passion and empower you to live your best life.

Ready to ditch the chase and attract success with joy?

Reserve your spot now and unlock the extraordinary happiness within you!

May 3rd 2-4 PM, $49

Discover Meditation: Make Stress Your Friend

Feeling overwhelmed? Exhausted? Anxiety creeping in? Imagine harnessing the power of just 3 minutes of meditation to reclaim your calm and boost your energy.

Join Dr. K., a seasoned meditation expert with over 15 years of experience, for a transformative workshop where you'll discover:

Science-Backed Calm: Learn how cutting-edge research proves meditation can rewire your brain for lasting peace and positivity.
Anxiety Alchemy: Turn your worries upside down and leverage the power of your imagination to energize and relax on demand.
Personalized Stress Solutions: Craft custom meditation routines that fit seamlessly into your life, no matter how busy you are.
Simple, Powerful Techniques: Master non-religious meditation practices that deliver real results, even in just minutes.
Guided Meditation Bliss: Experience deep relaxation and unlock the secrets to a truly effective meditation practice.
Leave feeling refreshed, empowered, and equipped with the tools to cultivate lasting calm and happiness. Invest in yourself and discover the extraordinary power of your inner peace.

Sign up today and transform stress into your superpower!

May 17th

2-3 PM

$25

Mom and me!

Grab your mom (or grandma!) and hit your mat for a fun and love filled yoga class to celebrate this Mother’s Day. Ages 4 to 12

The benefits of yoga for children include stress relief, balance of high or low energy levels, strengthening and connecting with the muscles, improving self-confidence and self-esteem, and a boost in imagination and creativity.

May 10th 

12-1pm

$30 for the pair

($15 per Mom and Child Each- and $10 for additional child)

Women's Empowerment Tea Circle: Sisterhood Under the Moon

Meets every full moon for community, tea, and support. Next Session Meets May 14th 630-830pm
A Monthly Gathering of Support, Celebration, & Connection. Set Intentions | Empower Each Other | Celebrate Sisterhood

Join us for a Sacred Circle of Women
Our monthly gatherings bring together women to connect, empower, and support one another through the powerful energies of the New and Full Moons. Inspired by ancient wisdom, our circles offer a space for setting intentions, celebrating growth, and embracing the divine feminine.

Full Moon Celebration of growth, transformation, and gratitude
Tea Ceremony: Sip tea, chat, and connect with like-minded women
Empowering Discussions: Share wisdom, insights, and support in a loving space
Ancient Lunar Wisdom: Learn rituals, tips, and practices for working with the lunar cycle

What to Bring: An open heart and mind
Your intentions and dreams
A journal for reflection and intention-setting. A cozy, comfortable self (bring a pillow or blanket if desired)

Let’s Gather, Honor Our Feminine Power, and Empower Each Other.

$30

Upcoming Dates:  Wednesdays 630-830pm on 5/14, 6/8, 7/9, 8/10. 

Head to Toe- Let’s Roll: Upper Body Focus with Joy

This month's workshop will focus on lower back, upper back, shoulders, face and more!

Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling! This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques. Using therapy balls, we'll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode. This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement. 

Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you're looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you. All Levels Welcome. This workshop also qualifies for 2 CEU's with Yoga Alliance.

Sunday, June 1st 

11am - 1pm $35

Acro Yoga Workshop

Interact with other yogis in a fun and challenging way with Acro yoga. We will work in groups to create beautiful shapes using core strength, flexibility and most importantly, trust.

Acro is a great way to build a sense of community with fellow yogis. The atmosphere is light-hearted, playful and fun! Feel free to bring a buddy, or come by yourself, as groups will be interchanged so everyone gets a chance to base, fly, and spot.

About the Instructor:

Brandi is a RYT200 from the TriBalance School of Yoga. She is also a certified Acro Instructor and has been teaching hot yoga at TriBalance since 2019. She loves how yoga can outwardly display true inner strength and beauty.ption goes here

June 7th

130-3pm

$25

Come Join Us Saturday June 7th at 10:30am to learn more about the Winter Teacher Training/Yoga School Program that starts this October.

Come meet a few of the lead teachers and find out more about what this amazing yoga school journey entails!
Sign up today to join us for this Free Event

“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.” –B.K.S Iyengar