TriBalance Workshops

Most people don’t struggle because they “don’t know better.” They struggle because their bodies haven’t caught up with what their minds understand.

This workshop is designed to bridge that gap.

You’ll learn how your nervous system is driving your thoughts, reactions, and patterns in real time and, more importantly, how to work with it instead of against it.

This is not just information. This is an experience.

The workshop will include Core Regulation Breathing, Somatic Techniques, and a Guided Hypnosis to help integrate the work at a deeper, subconscious level. This is where people begin to feel the shift, not just think about it.

Benefits:

Less anxiety and reactivity, more clarity, and the ability to pause instead of getting pulled into old patterns.

About me:

I’m a Licensed Therapist and Nervous System Regulation Coach specializing in trauma-informed, somatic, and subconscious work. I help people move out of patterns they understand but feel stuck in by working directly with the body and nervous system, where those patterns are held.

Sunday June 14

11-1230

$45

Yoga Sculpt class with weights is a high-energy workout that blends traditional yoga poses and flows with strength training. By incorporating light to moderate dumbbells, the class helps build muscle, increase endurance, and elevate the heart rate, all while maintaining the mindfulness and breath awareness of yoga

Join Lisa on Saturday, June 20th

10:30-11:30am

$20

Celebrate International Yoga Day with a yoga adventure made just for kids! 

This FREE class for ages 6-12 will include playful movement, mindful breathing, yoga games, balance challenges, and relaxation. We'll stretch, move, laugh, and explore how yoga can help us feel strong, calm, brave, and kind.

Come ready to move, imagine, and have FUN!

Saturday June 20th 

10:30-11:30 am

FREE

Learn the foundation of safe and effective inversions in this technique-based workshop focused on alignment, strength, body awareness and progression. We will break down key inversion skills step by step while expoloring proper set up and mechanics. Whether you are newer to inversions or looking to refine your practice, this workshop will help you better understand the “why” behind the movements while developing greater control, stability, and ease.

Saturday June 27

11-12:30pm

$35

Limited space

Sign up now

Prenatal Yoga is a gentle and supportive practice designed specifically for expecting mothers. Each class focuses on safe movement, breathwork, stretching, and relaxation techniques to help ease common pregnancy discomforts, improve strength and mobility, and support your changing body throughout each stage of pregnancy. Prenatal yoga will teach you tools to reduce stress, improve posture, connect with your breath, and prepare both body and mind for labor and motherhood. Whether you’re new to yoga or have an established practice, this welcoming class provides a nurturing space to move, connect, and care for yourself and your growing baby.

No prior yoga experience is necessary. Appropriate for most stages of pregnancy with your healthcare provider’s approval.

Classes meet Wednesdays for 6 weeks

taught by Kayla S.

July 8, July 15, July 2, July 29, August 5, and August 12th

6-715pm

Come on in for one or all!

Come join Shawn Buckel to experience the effects of conscious Breath work as we prepare our mind and body for a deep sound meditation.

Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first 10-15 minutes of the session. Once our energy channels are primed and your mind is intimately connected to self, Sonic frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls, drums and more will permeate every layer of your Being to assist your return to Balance, Alignment, Harmony and peace.

Comfortable clothing is recommended, bring yoga mats, pillows, and/or blankets to make yourself comfy. Avoid eating a large/ heavy meal directly prior.

Blocks and Bolsters will be provided for the seated portion of the breath work, but chairs are available to those who prefer that option.

Please plan to arrive 10 to 15 minutes early to settle in as doors will be locked promptly at 6:30. If you are running late, please send a message to Shawn (847) 331-1408 at least 5 mins prior to the start time.

Saturday 7/11

6:30-8pm

$40

Head to Toe- Let’s Roll: Full Body Focus with Joy

This month's workshop will focus on the whole body!

Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling! This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques. Using therapy balls, we'll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode. This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement.

Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you're looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you. All Levels Welcome. This workshop also qualifies for 2 CEU's with Yoga Alliance.

Sunday, July 19th

12-2pm $30

In this 2 day training you will learn and experience what the practice of Restorative Yoga is and why this practice is more and more needed in this fast-paced world.  Together we take a look at the theory and the energetics of this amazing practice.  Students and teachers will come to understand the alignment of the poses that create that state of bliss that makes this practice so special and sought after.  Students and teachers will learn how different sequences can help create different desired responses in the body too! There will be a lot of learning, but even better is that there will be a lot of doing the poses as well.  A great restorative teacher is a teacher who practices and values this style of yoga. 

During this informative weekend you will learn:

The philosophy and practice of restorative yoga.

An understanding for the poses, the energetics and physical components of each pose

How to set up restorative yoga poses for yourself & for your students, family and friends.

Learn the value of restorative yoga through the lens of self-care and health.

Teaching methodologies of different restorative yoga classes.

A new-found confidence to teach a restorative yoga class which the world needs MORE of!

This course is for anyone that wants to learn more about this amazing style of yoga.  Whether you are a teacher or a curious student you will leave with such a deeper understanding and love for this practice. 

Yoga Teachers looking for continuing credit must also complete a minimum of 2 additional apprenticeship with Joy during a restorative yoga class or workshop at the studio.  Teachers will receive a certificate and 10 CEU's with Yoga Alliance upon completion of this course

Saturday October 17th

12-430

Sunday, October 18th

12-430pm

$275