TriBalance Workshops

High performance isn't just about how hard you train or work-it's about how well you recover. This workshop explores the science and strategies of effective rest and recovery to help you perform at your best, both physically and mentally.

You'll discover how intentional recovery enhances focus, endurance, creativity, and resilience. Learn proven techniques to balance effort with restoration-so you can train smarter, prevent burnout, and sustain peak performance over the long term.

You'll learn how to:

Optimize rest and recovery for maximum output and minimal fatigue

Use sleep, breathwork, and mindfulness to recharge the nervous system

Recognize signs of overtraining or burnout before they derail performance.

Saturday Nov. 1st

2pm

$25

(Included in 90 DAY PUSH)

Come join Shawn Buckel to experience the effects of conscious Breath work as we prepare our mind and body for a deep sound meditation.

Shawn will demonstrate and explain the simple yet powerful breathing techniques that will be exercised during the first 10-15 minutes of the session.
Once our energy channels are primed and your mind is intimately connected to self, Sonic frequencies from Gongs, Crystal Singing Bowls, Himalayan Singing Bowls, drums and more will permeate every layer of your Being to assist your return to Balance, Alignment, Harmony and peace.

Comfortable clothing is recommended, bring yoga mats, pillows, and/or blankets to make yourself comfy. Avoid eating a large/ heavy meal directly prior.

Blocks and Bolsters will be provided for the seated portion of the breath work, but chairs are available to those who prefer that option.

Please plan to arrive 10 to 15 minutes early to settle in as doors will be locked promptly at 6:30. If you are running late, please send a message to Shawn (847) 331-1408 at least 5 mins prior to the start time.

Date: Saturday 11/1

Time: 6:30-8pm

Cost: $40

Join us for a rejuvenating workshop that combines the gentle art of restorative yoga with the healing benefits of therapy ball rolling! This workshop is designed to help you release deep tension, increase mobility, and find relaxation through restorative yoga and self-massage techniques. Using therapy balls, we'll target specific areas to release tightness and stress, followed by restorative yoga poses that support deep relaxation and healing. Rolling can be one of the easiest and fastest ways to shift from a state of high-stress overload back into a calm and relaxed mode. This workshop will be full of ah-ha moments as we take common problematic areas of pain and tightness and use therapeutic approaches with rolling to ease pain, increase range of motion, and improve functional movement.

Everything is connected. Come and feel the healing power of rolling combined with some soul soothing restorative yoga. Whether you're looking to unwind, improve flexibility, or simply reconnect with your body, this workshop is for you. All Levels Welcome. This workshop also qualifies for 2 CEU's with Yoga Alliance.

Sunday, Nov. 2nd 

12pm - 2pm

$35

Discover the transformative power of stress in an fun 1-hour session with Tribalance meditation instructor Dr. K. Learn to flip the script on stress, using it as fuel to ignite focus, resilience, and peak performance. Say goodbye to the 'stress monster' myth and embrace a growth mindset that conquers challenges. Dr. K's practical meditation techniques will guide you to harness stress effectively, leading to calm and confident action.

Empowerment Strategies: Convert pressure into your success toolkit.
Meditation Mastery: Achieve immediate relief and lasting resilience.
Positive Stress Mindset: Cultivate confidence and focus.
Join for just $25 and receive an exclusive worksheet, plus a 4-week engaging plan designed to seamlessly integrate meditation into your daily routine, as natural and vital as brushing your teeth

Limited spots available
Saturday Nov. 8th

2-3 PM

$25

A Monthly Gathering of Support, Celebration, & Connection. Set Intentions | Empower Each Other | Celebrate Sisterhood

Join us for a Sacred Circle of Women
Our monthly gatherings bring together women to connect, empower, and support one another through the powerful energies of the New and Full Moons. Inspired by ancient wisdom, our circles offer a space for setting intentions, celebrating growth, and embracing the divine feminine.

What to Expect:

Full Moon Celebration of growth, transformation, and gratitude
Tea Ceremony: Sip tea, chat, and connect with like-minded women
Empowering Discussions: Share wisdom, insights, and support in a loving space
Ancient Lunar Wisdom: Learn rituals, tips, and practices for working with the lunar cycle

What to Bring:

An open heart and mind
Your intentions and dreams
A journal for reflection and intention-setting
A cozy, comfortable self (bring a pillow or blanket if desired)

Let’s Gather, Honor Our Feminine Power, and Empower Each Other.

 Lead By Adrianna & Grace

Nov. 9th, 630-830pm 

$30

This workship offers you the unique opportunity to interact with other yogis in a fun and challenging way. We will work in groups to create beautiful shapes using balance, strength, flexibility, and most importantly, trust. Acro gives you the chance to explore components such as core engagement, joint stacking, and maintaining a strong foundation.

Acro is a great way to build a sense of community with fellow yogis. The atmosphere is light-hearted, playful and fun! Feel free to bring a buddy, or come by yourself, as groups will be interchanged so everyone gets a chance to base, fly, and spot.

November 15th

11:00 am - 1:00

$30

About the Instructor

Brandi is a RYT200 from the TriBalance School of Yoga. She is also a certified Acro Instructor and has been teaching hot yoga at TriBalance since 2019. She loves how yoga can outwardly display true inner strength and beauty.

Every cell in your body, barring red blood cells, has mitochondria. You may be more familiar with the term "the powerhouse of the cell". They are referred to as this because mitochondria are the small structures within cells responsible for creating energy. Every tissue, every organ, and every system that functions and integrates together to form the miracle of you, is powered by mitochondria. They may be the most important structure residing inside your body. "Bad energy" or mitochondrial dysfunction and decline are linked to almost every chronic disease, disorder, or ailment associated with aging. This includes fatigue, brain fog, insomnia, CVD, diabetes, Alzheimers, chronic pain, fatty liver, kidney disease, and so forth.

In this workshop, we will discuss ways to ward off bad energy, as well as ways to create good energy using nutrition, lifestyle modifications, and supplementation, adding years to your life, and life to your years.

Sunday Nov. 16th

12-1:30pm

$25

Are you a busy professional struggling with anxiety and depression? Do these feelings often seem to take turns controlling your life? You're not alone. Many people face these challenges, especially in our fast-paced modern world.

The good news is that you can learn simple habits to change your state of mind in just 90-180 seconds. This workshop will teach you practical exercises to help you manage your emotions, even if you're already seeing a therapist or taking medication.

What You'll Learn:

Mindfulness Habits: Discover how to stay present in the moment and reduce overwhelming feelings.
Identify and Avoid Triggers: Learn to recognize what sets off your anxiety and depression and how to steer clear of them. Nutrition for Mental Health: Find out how your food choices impact your mood and well-being.
Physical Activities for Happiness: Explore simple exercises that boost your mood and energy (and it's not just yoga!).
3-Minute Daily Exercises: Learn quick and effective techniques based on the latest brain research to help you feel better fast.

This workshop is perfect for busy professionals who are looking for practical tools to manage anxiety and depression. Whether you're new to self-care or already working with a therapist, these exercises can make a real difference in your life.

November 22nd Saturday

2-4 PM

$49 (includes worksheets and 30 days of email support)

Take the first step towards a happier, healthier you! Sign up today!