TriBalance Workshops

Happiness Workshop with Dr K

Tired of chasing happiness? What if happiness could chase you?

Forget the myth that success brings happiness. Science proves it's the other way around! Happy people crush it at work, build amazing relationships, and radiate vibrant health.

Join Dr. K. for a dynamic, two hour workshop at Tribalance Yoga and discover the real secrets to a joyful, thriving life. You'll learn:

The Happiness Hack: Ditch the outdated belief that success equals happiness and learn how to flip the script.
Brain-Boosting Joy: Dive into the "Science of Happiness" and discover how to rewire your brain for lasting positivity and success.
Supercharge Your Life: Unleash your inner creativity, motivation, and resilience – and watch your work, relationships, and health soar!
Practical Tools, Real Results: Learn actionable techniques to cultivate a happier mindset, without forcing a fake smile.
Interactive and Inspiring: Experience a transformative seminar designed to ignite your passion and empower you to live your best life.
Ready to ditch the chase and attract success with joy?

Reserve your spot now and unlock the extraordinary happiness within you!

April 25th, Saturday, 2-4 PM, $49

Join us under the full moon for a tradition as old as time, gathering in sisterhood to honor the natural cycles of the earth, the moon, and the wisdom within ourselves.

This evening is an invitation to slow down, reconnect, and step into sacred space together. Through ritual, reflection, and shared presence, we remember the ancient practice of women coming together in circle.

What to expect:

•A gentle guided arrival to ground and open the space

• A handcrafted tea ceremony, with herbs intentionally chosen to align with the energy of the earth and the stars

• A monthly women’s ritual inspired by ancient traditions and feminine wisdom practices

• A heart centered sharing circle, where we practice deep listening, witnessing, and authentic connection

Together we cultivate ritual, ceremony, and meaningful connection, creating a space where every woman is seen, heard, and held. All are welcome. Come exactly as you are.

May 1st 6:30-8:30pm

Take a pause from the noise of daily life and reconnect with yourself in this calming, guided experience.

This workshop blends a short, relatable conversation with a deeply grounding meditation designed to help you shift out of overthinking and back into your body. Together, we’ll explore energy in a practical, accessible way and learn how stress, overwhelm, and external influences can impact how we feel—often without us even realizing it.

From there, you’ll be guided through a grounding experience that supports your nervous system in settling, releasing what you’ve been carrying, and reconnecting with a sense of calm, clarity, and presence.

This is a space to slow down… reset… and return to yourself.

No experience needed
Open to all levels
Just come as you are

About Dawn:
Dawn Hamilton is a Reiki Master Teacher at TriBalance Wellness, Akashic Record practitioner, and intuitive energy worker. She is also a published author and speaker who helps others reconnect with themselves through grounded, accessible energy work. Dawn’s approach blends practical understanding with intuitive guidance, creating a space where participants feel supported, seen, and deeply restored.

Saturday May 9th

12-1pm

$33

Join Shawn and Brittany for a sacred Sound & Cacao Ceremony; an invitation to soften the mind, open the heart, and return to yourself.

We'll begin with a heart-opening cacao ritual, guided by Brittany. As you sip this sacred plant medicine, you're invited to slow down, set intention, and gently turn inward allowing the body to soften and the heart to expand.

From this grounded and open space, you'll be guided into a deeply immersive sound healing meditation. Waves of vibration -gongs, crystal singing bowls, Himalayan bowls, drums, and more will ripple through every layer of your being. These frequencies work like a remembering, gently guiding you back to balance, alignment, harmony, and peace.

A beautiful way to celebrate Mother's Day-come with your mom, a loved one, or gift this experience as a moment of connection, rest, and renewal.

Please wear comfortable clothing and bring a yoga mat, pillows, and blankets to create your own cozy space. Chairs are available if preferred. We recommend arriving 10-15 minutes early to settle in and honor the start of the ceremony. Doors lock promptly at 6 so if you’re running late, please message Shawn @ (847) 331-1408.

About Your Guides:

Shawn Buckel, a Massage Therapist and Yoga Teacher, brings a grounded and intuitive presence his sound healing sessions. Through a variety of instruments and frequencies, he creates an environment that supports deep relaxation, energetic balance, and inner harmony.

Brittany Brda is a Spiritual Mentor and Somatic Healer devoted to guiding others back into the wisdom of their bodies and the truth of their hearts. With a background in Amazonian plant traditions, she brings a grounded, reverent approach to working with ceremonial cacao and creating spaces for embodied healing.

Come as you are, and leave feeling open, grounded, and renewed.

Saturday May 9th 

6-8pm

$55

Yoga Sculpt class with weights is a high-energy workout that blends traditional yoga poses and flows with strength training. By incorporating light to moderate dumbbells, the class helps build muscle, increase endurance, and elevate the heart rate, all while maintaining the mindfulness and breath awareness of yoga

Join Lisa on Saturday, May 16th

10:30-11:30am

$20

There's a movement happening… Can you feel it?
THE MOVEMENT is an immersive evening of ecstatic dance, sound and human connection designed to shake loose what no longer serves you and awaken what’s been waiting inside. No choreography. No judgment. No performance. Just you, the music and the freedom to move however your body wants.

✦ WHAT TO EXPECT
A few simple guidelines help create a safe and intentional space for movement
Barefoot on the dancefloor- grounded and present
No talking once the dance begins- let your body speak
No alcohol or substances- this is a natural high
Doors close at start time- we begin together
As the dance winds down, we transition into a deeply restorative sound bath, allowing the vibrations to wash over you and integrate whatever moved through.
We close the evening the same way we began, in a circle with space to reflect, share and integrate.
THIS IS FOR YOU IF…
You want to move freely without judgment.
You crave deeper connection with yourself and others.
You want to feel more alive in your body.
You miss nights on the dancefloor without the bar scene

 
WHAT TO BRING
Comfortable clothes you can move in. Water bottle. Yoga Mat.

THE MOVEMENT isn’t just an event. It’s a space where sound, movement and community meet… and something real begins.

Saturday, May 23, 2026
6:00 – 9:00 PM
$30

This workshop offers you the unique opportunity to interact with other yogis in a fun and challenging way. We will work in groups to create beautiful shapes using balance, strength, flexibility, and most importantly, trust. Acro gives you the chance to explore components such as core engagement, joint stacking, and maintaining a strong foundation.
Acro is a great way to build a sense of community with fellow yogis. The atmosphere is light-hearted, playful and fun! Feel free to bring a buddy, or come by yourself, as groups will be interchanged so everyone gets a chance to base, fly, and spot.

Sunday, May 31st
11:00 am - 1:00 pm
$30

Register online at TriBalance.com or call 847.301.7305 to reserve your spot

About the Instructor
Brandi is a RYT200 from the TriBalance School of Yoga. She is also a certified Acro Instructor and has been teaching hot yoga at TriBalance since 2019. She loves how yoga can outwardly display true inner strength and beauty.

Most people don’t struggle because they “don’t know better.” They struggle because their bodies haven’t caught up with what their minds understand.

This workshop is designed to bridge that gap.

You’ll learn how your nervous system is driving your thoughts, reactions, and patterns in real time and, more importantly, how to work with it instead of against it.

This is not just information. This is an experience.

The workshop will include Core Regulation Breathing, Somatic Techniques, and a Guided Hypnosis to help integrate the work at a deeper, subconscious level. This is where people begin to feel the shift, not just think about it.

Benefits:

Less anxiety and reactivity, more clarity, and the ability to pause instead of getting pulled into old patterns.

About me:

I’m a Licensed Therapist and Nervous System Regulation Coach specializing in trauma-informed, somatic, and subconscious work. I help people move out of patterns they understand but feel stuck in by working directly with the body and nervous system, where those patterns are held.

Sunday June 14

11-1230

$45

In this 2 day training you will learn and experience what the practice of Restorative Yoga is and why this practice is more and more needed in this fast-paced world.  Together we take a look at the theory and the energetics of this amazing practice.  Students and teachers will come to understand the alignment of the poses that create that state of bliss that makes this practice so special and sought after.  Students and teachers will learn how different sequences can help create different desired responses in the body too! There will be a lot of learning, but even better is that there will be a lot of doing the poses as well.  A great restorative teacher is a teacher who practices and values this style of yoga. 

During this informative weekend you will learn:

The philosophy and practice of restorative yoga.

An understanding for the poses, the energetics and physical components of each pose

How to set up restorative yoga poses for yourself & for your students, family and friends.

Learn the value of restorative yoga through the lens of self-care and health.

Teaching methodologies of different restorative yoga classes.

A new-found confidence to teach a restorative yoga class which the world needs MORE of!

This course is for anyone that wants to learn more about this amazing style of yoga.  Whether you are a teacher or a curious student you will leave with such a deeper understanding and love for this practice. 

Yoga Teachers looking for continuing credit must also complete a minimum of 2 additional apprenticeship with Joy during a restorative yoga class or workshop at the studio.  Teachers will receive a certificate and 10 CEU's with Yoga Alliance upon completion of this course

Saturday October 17th

12-430

Sunday, October 18th

12-430pm

$275