Let’s create a healthier version of an already amazing you!

TriBalance Nutrition Program

At TriBalance, we guide you on your nutrition journey with personalized strategies tailored to your needs. Our approach integrates the science of healthy eating, meal timing, portion sizes, and the use of supplements to enhance your well-being. We believe true wellness comes from aligning the mind and body.

Our goal is to help you cultivate empowering, healthy habits across 10 key lifestyle pillars: nutrition, hydration, movement, sleep, self-care, stress management, connection, nature, mindset, and purpose. Together, we’ll work to achieve your goals.

We also focus on healing your relationship with food, optimizing pre/post-workout nutrition, supporting preventative healthcare, and much more!

Meet Ellen, Your Nutritionist

Ellen is a Registered Yoga Teacher and Nutritionist, with her Masters in Clinical Nutrition. She spent time in undergrad working with athletes and developing skills in Sports Nutrition. During her graduate program, she worked in cardiac rehab and coached cardiac patients while implementing yoga into their routine. Her current focus of nutrition involves helping clients create lasting habits and see food in a positive light. Ellen’s passion is to integrate all of her knowledge gained from yoga, nutrition, and other integrative healing modalities to help people live their most optimal, balanced lives.

To schedule email Ellen@tribalance.com or call the front desk. All consults and sessions can be in person, via zoom, or by phone

Hours: Monday 12-5, Tuesday 1-7, or by appointment

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What is the Tribalance Total Nutrition Program and how can it work for me?

Tribalance offers a wide range of nutrition programs that we customize to you and your specific needs, likes, as well as to your genetic makeup.

1-1 Care to Create New Habits

(Spend 45-60 minutes with our nutritionist to assess your needs and goals)

  • Weekly meal plans laid out according to your likes, dislikes, dietary needs and your constitutional makeup

  • Discover your Ayurveda dosha (Kapha, Pitta, Vata). See how eating according to your dosha make up can lead to an over-all more balanced and healthy you

  • Unlimited communication with your nutritionist.

  • Develop a better relationship with food.

  • Learn meal prep strategies that actually work for you.

  • Focus on foods that make you feel good and achieve your goals.

Nutrition Program Options & Details

  • One introductory session to gather past medical history, goals, and measurements. The nutritionist will then create a customized, evidence-based meal plan tailored to your lifestyle and your macro-nutrient needs that is simple to follow. Meal plans can be based off of your constitution – such as a blood type diet or an Ayurveda dosha diet, or any underlying diseases. Focus areas for meal plans include an immune boost, a hormone balance, gut reset, anti-inflammatory, the bulk up or lean down, vegan/vegetarian, and more. Recipes and grocery lists offered.

  • One introductory session to gather past medical history, goals, and measurements. The nutritionist will then create a customized, evidence-based meal plan tailored to your lifestyle and your macro-nutrient needs that is simple to follow. Meal plans can be based off of your constitution – such as a blood type diet or an Ayurveda dosha diet, or any underlying diseases. Focus areas for meal plans include an immune boost, a hormone balance, gut reset, anti-inflammatory, the bulk up or lean down, vegan/vegetarian, and more. Recipes and grocery lists offered.

    INTRODUCTORY PACKAGE

    • 4-Week Program: $400 (includes First 60 minute consult- plus 3 more weekly one on one sessions weekly Meal Plan, recipes, and grocery list)

    THE TOTAL NUTRITION
    TRANSFORMATION PACKAGE

    • 12-Week Program: $1,200 (This 12 week program includes everything in the Total Nutrition Program and then we add on pre-mid and post body fat measurements. It takes 21 days to formulate a new habit and 3 months to really embrace the change. We don’t focus on the scale here. We focus on health from the inside out. In 12 weeks Let’s commit to making your health a priority and to nourishing your body a way of life.)

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